Drinking enough water is the key a healthy diet and can make a difference in your mood and appearance, as well. Try these five tips to make sure you are getting the hydration you need without having to drink gallons of H2O.
Water-rich vegetables are a great way to ensure you are meeting your water intake goals, and cucumbers are among the most hydrating. Sprinkle them in your salad or nibble on a few slices in between meals for a quick, fresh snack.
Make it sparkle
Flat water can be tasteless and hard to drink without a little something to go with it. Pick up a bottle of sparkling water to give your mouth an added texture to offset the lack of flavor.
Instead of just regular ice cubes, add a little fruit juice to the ice tray to give your next glass of water a fruity flavor. The new tastes will have you drinking more than just one glass, a great way to get your daily fill.
Protein-rich and hydration-filled, yogurt is a double dose of diet essentials. Have a cup for breakfast or as a snack to make sure your hydration needs are being met.
A recent trend, coconut water is everywhere these days. Pick up a bottle or two of this super hydrating juice that gives you all the benefits of a glass of water plus sweet, refreshing taste.
Skin Secrets: How to Add More Water to Your Diet [Yahoo Shine]
Benefits of Water: How to Incorporate More Water into Your Diet [P&G Everyday]
How-To Get More Water Into Your Diet [SkinnyMS]